Many people suffer from insomnia or disturbed sleep, but for some people it is difficult to fall asleep without taking sleeping pills. Fortunately, CBD can be a natural solution from a molecule found in the hemp plant, to help you sleep better and get a good night's sleep. But in what form should you buy CBD for sleep? We answer that question and tell you why CBD can benefit sleep.
What is cannabidiol (CBD) used for?
Cannabidiol (CBD) is a natural component of the cannabis plant (cbd flowers) that is gaining popularity around the world due to its many medicinal and therapeutic uses, can even help improve the circadian cycle including sleep quality .. So what exactly is it for? below find, many uses and benefits of CBD:
CBD is known for its pain-relieving and anti-inflammatory properties , making it a popular choice for chronic pain relief. It has been shown to be effective in reducing muscle slackening and joint and muscle pain associated with conditions such as arthritis and fibromyalgia. CBD may also help reduce period pain, headaches, and neuropathic pain.
- Reduction of anxiety and stress
CBD can help reduce anxiety and stress attacks by interacting with serotonin receptors in the brain. Studies have shown that CBD can help reduce symptoms of anxiety disorders, emotional management such as obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder.
- Treatment of sleep disorders
CBD may also benefit people with sleep disorders such as insomnia . Studies have shown that CBD can help improve sleep quality and reduce symptoms of sleep apnea.
- Reduction of nausea and vomiting
CBD can help reduce nausea and vomiting associated with treatments such as chemotherapy. Studies have shown that CBD can be as effective as some nausea medications, without the unwanted side effects.
- Treatment of neurological disorders
CBD may benefit people with neurological conditions such as epilepsy and Parkinson 's disease. Studies have shown that CBD can help reduce the number of seizures in people with epilepsy, as well as the tremors and involuntary movements associated with Parkinson's disease.
What is the use of CBD to get back to sleep?
Stress and pain are among the most common causes of poor sleep, as are environmental factors (noise, movement, etc.).
Certain treatments, such as corticosteroids or certain decongestants, can cause insomnia. Don't forget to report on your current treatments.
If you do sleep poorly, you already know the list of problems that come with a bad night's sleep.
- Inability to concentrate,
- bad memory,
- fatigue and more.
Without the recommended 7-9 hours, your body simply doesn't have the time it needs for a full recovery.
CBD from the hemp plant acts on the endocannabinoid system , a biological regulatory system present in the human body. This mechanism is responsible for regulating various bodily functions, such as sleep, appetite, mood, and pain by activating cb1 receptors.
CBD helps regulate sleep by increasing the amount of slow-wave sleep , which is the deepest and most restorative phase of sleep . It can also reduce the duration of the REM sleep phase and nocturnal awakenings, which is the phase when we dream and the body is least repaired.
People who suffer from sleep disorders, such as insomnia, nocturnal awakenings, can benefit from using CBD to regain restful sleep. However, it is important to note that CBD should not be used as a long-term solution for sleep issues, but rather as an adjunct to other therapies.
What is the Most Effective Cannabidiol for Sleep?
Many factors contribute to good sleep, and you can explore different alternatives until you find the combination that's right for you.
Exercising, following a consistent schedule, creating a sleeping cocoon, and avoiding caffeine at bedtime are effective tips for battling insomnia , nighttime awakenings, but preliminary research shows that CBD oil or cbd flower can also have a wellness effect.
Check out our Top 4 to buy the best cbd oil or booster capsules with other ingredients like melatonin to enhance the intrinsic benefits of this amazing molecule.
Table of cannabis molecules according to their effectiveness:
Melatonin and CBD Oil | CBN to treat insomnia?
CBD Oil - CBN extracted from organic cultivated hemp and CBD capsules, when added with a melatonin supplement, you give your body an incredible formulation!
Our sleep is regulated by the hormone melatonin , which is naturally generated by our brain. When it gets dark, your brain starts producing melatonin.
Because it is produced naturally, France does not define melatonin as a drug. CBD is also not considered an illegal molecule. moreover, CBN has a sedative effect.
For many insomniacs, the addition of melatonin can help maintain a regular sleep cycle when added to a daily routine.
CBD oil and melatonin are things like vitamins, minerals, and protein shakes, so they don't pose a health hazard.
They may not be effective on their own, but when they become part of your evening routine, you will be amazed what these cannabidiol sleep products can do for your life.
CBD Oil and Adaptogenic Herbs: How many drops?
The effects of organic Cannabidiol oil and supercritical Co2 hemp plant extract are numerous, using the cannabis molecule, without the psychotropic effect of THC ⛔️
This will help you regain your state of homeostasis 😍 (state of body / mind balance) by stimulating your endocannabinoid system
Combine the relaxing and anxiolytic effects of CBD with various adaptogens to enhance their action and enjoy the medicinal benefits of each.
Why Adaptogenic Plants?
Adaptogenic herbs help our body adapt to stress. – and that, in a completely natural way. The adaptogenic plant, including the cbd flower, once in contact with the body, modulates and regulates the needs of its host, rebalancing the nervous system.
The most reliable clinical evidence on the power of adaptogens has been studied in studies related to their neuro-protective anti-aging effects and on cognitive functions in the event of Stress as well as their effectiveness in states of chronic fatigue and depression [ Panossian 2011].
CBD Oil 20% + Essential Oil
This percentage of cbd is ideal for anyone wishing to benefit from the advantages of cannabidiol sublingually, to add a dose of active ingredients, in order to find a calm state to find a state of well-being.
What is mandarin petitgrain essential oil?
Petit Grain Mandarin essential oil is extracted from the tangerine leaf, with Calming properties, and soothes the spirits thanks to its relaxing virtues in order to find sleep.
CBD capsules + organic active ingredients for sleep
Our CBD Capsules contain a 50mg strength of full-spectrum cannabidiol, extracted from organically grown hemp, which ensures that you'll get the perfect dose of CBD with every shot.
Organic CBD Capsules are convenient and oil-free for easy cannabidiol intake.
For safety reasons, the capsules do not contain THC (<0.01%).
Well-being cannabidiol works in synergy with plants such as Verbena, lemon balm, valerian, sariete... of biological origin taken in infusion of cbd
This means that each active ingredient works together to enhance the natural properties of the capsule.
How many drops of CBD should you take to find restful sleep?
The daily dose of CBD you need to get restful sleep will depend on several factors, including your weight, metabolism, and the severity of your sleep symptoms. In general, it is recommended to start with a small dose of CBD and gradually increase until you find the dose that works best for you.
The recommended dose of sublingual CBD to regulate sleep varies depending on the severity of symptoms. We recommend that you start with the lowest dose of 10 mg of cbd, i.e. about 1-2 drops of a 20% oil and increase the quantity until you find the dosage of CBD per day. For more severe symptoms, a higher dose of 50-100mg of CBD per day may be needed. here is a table below that can guide you on the ideal dosage to take to sleep better without risk of overdose.
It is important to note that CBD can take time to take effect, so it is recommended to take the dose of CBD one to two hours before going to bed to help regulate sleep.
Common questions about CBD for sleep:
find below the main questions asked by our consumers and Internet users about CBD for sleep
How to take cbd oil for sleep?
You're not the only one wondering how to take cbd oil for sleep! Indeed, this legal cannabis oil is increasingly used for its feeling of appeasement and thus to find sleep and thus be in the arms of morphée.
The use is very simple, just drop a few drops sublingually (under the tongue) to feel the effects more quickly ,
An alternative is to take CBD capsules, this may take a little longer to be absorbed by the body, but this method is ideal if you want a precise dosage.
Which CBD for sleeping while traveling?
For therapeutic use, the best cbd oil for sleep is one with a high enough cbd level of 20% or more and low in THC -0.2% or even 0% for travel abroad.
However, for a certain number of people, the oil can be restrictive because it is not always easy to take, such as when traveling or at work, carrying it in its bag can cause problems. Be aware that CBD exists in different forms in order to satisfy the bigger numbers :)
For example, we offer cannabidiol capsules for their practicality without taste of oil and with a precise dose in each capsule, there are also CBD patches , for example to soothe pain and help you sleep better.
CBD for sleep: Opinion?
We believe that CBD may be beneficial for improving sleep quality. However, it is important to find the dose that works best for you and to speak with your doctor if you are taking other medications. CBD doesn't work for everyone, but it may be worth a try if you have trouble sleeping.
Sylvie's video review: CBD saved my nights:
What are the benefits of CBD for sleep?
CBD has proven to be an effective product, as it can help reduce anxiety and restlessness. Numerous studies have shown that CBD can improve sleep quality and reduce the time it takes to fall asleep. CBD can also relieve symptoms of insomnia, making it easier for people to sleep.
When to take CBD morning or evening?
CBD can help reduce anxiety and depression, two common conditions that can contribute to sleep issues .
We advise you to take the CBD at the most convenient time for you, for example to sleep it is best to take it in the evening about 30 minutes before going to sleep for the sublingual oil (under the tongue) and 1 hour before if you take it. take in capsules because it will have to be digested before taking effect or the CBD in infusion.
CBD for sleeping has side effects?
Side effects of CBD for sleep are generally mild and include drowsiness, dizziness, low blood pressure, dry mouth, and fatigue.
CBD is generally well tolerated in people who take it to aid sleep, but it's important to discuss any potential side effects with your medication regimen with your doctor before you start taking it.
What is the best CBD brand in France?
There are a multitude of CBD oil brands on the market in France, unfortunately not yet this relatively recent market is not yet regulated.
we recommend that you choose CBD infusion products from hemp grown organically and extracted by a healthy supercritical Co2 process and before any purchase to check the presence of laboratory certificates on the seller's site in order to be sure of the content of CBD products.
The most popular French CBD brands are undoubtedly the Tylio or Carebidiol brands. These brands are well known for the quality of their products, providing you with certified laboratory certificates.
Buying CBD for sleep in pharmacies: is it possible?
The short answer is yes, you can buy CBD from pharmacies. However, it should be noted that not all establishments sell CBD products. Indeed, the legal status of CBD varies by country, and even by region. In France, for example, products containing CBD are authorized for sale provided that the level of THC, the psychoactive substance in cannabis, is less than 0.2%. In this case, CBD products are considered dietary supplements and are therefore legal. Pharmacies are therefore authorized to sell these products.
However, it is important to note that not all CBD products are the same. Quality products vary greatly in terms of CBD content, quality of ingredients, extraction and manufacturing methods, and other important factors. Therefore, if you as a consumer are considering buying CBD from a pharmacy to combat insomnia, it is important to be well informed about the products available and to choose a trusted source.
In conclusion :
When using CBD for sleep, consumers should be sure that the products should be reliable. The best CBD sleep oil should be made from whole organic hemp and grown in an environmentally friendly way.
Remember to buy CBD oil online only from a reputable, organic, and lab-tested CBD specialty store and you'll sleep better without having to count the milligrams in your CBD oil.
It is also important to note that the effects of CBD on sleep can vary from person to person. Although many consumers find that CBD improves the quality of their sleep, some may experience side effects such as intense dreams or increased drowsiness.