In our world today, where we are sometimes a little stressed 😬, there are lots of people looking for tips to feel better! Among these funny things are the anti-stress balls and squishles 🐼🍕- These little soft toys that can be crushed in all directions! But, does it really help you feel calm? 🤔 Come on, let's dive together in the world of anti-stress toys to find out if they can really soothe us!
What is an anti-stress ball and a Squishhy?
THE anti-stress balls are small spherical objects, generally made of foam or gel, designed to be in a hurry and handled in the hand. You can easily find a Decathlon anti-stress ball or a anti-stress action in sports stores or bazaars. Squishies, on the other hand, are memory foam toys, often decorated to look like animals, foods or everyday objects. These two types of toys share a common characteristic: they are intended to be kneaded, pressed and distorted, then resume their initial shape.
How do these anti-stress toys work?
The operating principle of these objects is based on sensory stimulation and mental distraction. When we handle a anti-stress ball Or a Squishhy, our brain focuses on this physical action, thus diverting our attention from anxiety -provoking thoughts. In addition, the action of pressing and releasing these objects can help to release muscle tension, especially in the hands and forearms.
Scientifically proven benefits
Several studies have shown the positive effects of manipulating anti-stress objects such as anti-stress balls :
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Reduction of stress : Repetitive manipulation of a anti-stress ball Can help reduce cortisol level, stress hormone in the body.
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Improvement of concentration : For some people, in particular those with ADHD, the use of these objects can improve the ability to focus on a task.
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Stimulation of blood circulation : The action of pressing and released stimulates blood circulation in your hands and forearms, which can contribute to a feeling of general well-being.
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Release of endorphins : Manipulation of these objects can trigger the release of endorphins, the hormones of well-being, in the brain.
Limits and precautions for use
Although anti-stress balls And the Squishies can provide temporary relief, it is important to note that they do not constitute a miracle solution against chronic anxiety or severe anxious disorders. These objects must be considered as complementary tools in a global approach to stress management.
In addition, it is necessary to be vigilant about the quality of the materials used, in particular for the Squishies which can sometimes contain harmful chemicals. It is recommended to choose certified and quality products, such as those that can be found at Decathlon Or Action.
Choose the right anti-stress ball
To make the most of these objects, it is essential to choose the one that suits you best:
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Texture : Some people prefer a smooth surface, others a more rough or grainy texture.
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Size : Opt for an object that keeps comfortably in your hand.
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Resistance : Choose a level of firmness suitable for your strength and preferences.
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Appearance : For the Squishies, select a design that you like and visually soot you.
That you opt for a Decathlon anti-stress ball, a anti-stress action, or even a anti-stress gifi ball, the important thing is to find the one that suits you best.
Testimonies and expert opinion
Dr. David Posen, specialist in stress at work, explains: "The benefit of pressing a anti-stress ball is that you release a kind of energy - this also brings you to a state of relaxation. "This observation is corroborated by many users who bring in a feeling of calm and relaxation after having manipulated these objects.
Sarah, 28, testifies: "I use a anti-stress action During my breaks at the office. It really helps me to decompress and refocus before going back to work. "
Alternatives to anti-stress balls
If the anti-stress balls And the Squishies do not suit you, other options exist to manage stress and anxiety:
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Breathing techniques: Deep and controlled breathing can quickly soothe the nervous system.
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Meditation and mindfulness: These practices can help reduce long -term anxiety.
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Physical exercise: Regular physical activity is a great way to manage stress.
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Cognitive-behavioral therapy: For more severe anxiety cases, this therapeutic approach can be very effective.
From manual relief to molecular relief: CBD as a natural alternative
While anti-stress bullets offer tactile and immediate relief, CBD (cannabidiol) represents a more subtle and internal approach to stress management. Extract from the hemp plant, the CBD interacts with our endocannabinoid system, playing a role similar to that of an "anti-stress ball".
Just like pressing a bullet divert our attention from stress, CBD acts on our nervous receptors to appease anxiety And promote a feeling of calm. This natural molecule offer a alternative For those looking for a relief more deep And sustainable, Without the potential side effects of traditional drugs.
Conclusion
THE anti-stress balls and squishles are simple tools to manage stress on a daily basis. However, the CBD (cannabidiol) emerges as an interesting alternative. Unlike the bullets, which offer immediate tactile relief, the CBD acts by regulating our endocannabinoid system, which can help reduce anxiety and improve general well-being. Although research is still necessary, many users report positive effects. Whether you choose traditional methods or explore the CBD, the important thing is to find what works best for you in your stress management.
Faq
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Are anti-stress balls effective for everyone? No, efficiency can vary depending on individuals. Some people find them very useful, while others may not feel significant effects.
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Can we become dependent on anti-stress bullets? Although it is unlikely to develop physical dependence, some people can become psychologically attached to these objects. It is important to use them as one of others to manage stress.
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What is the difference between a Decathlon anti-stress ball and an anti-stress action ball? The main differences can reside in the quality of the materials, the texture and the price. It is recommended to try different options to find the one that suits you best.
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Can we use an anti-stress ball in public or at work? It depends on your environment. Some workplaces are open to their use while others can consider them as a distraction. It is best to check the policy of your workplace or opt for more discreet options if necessary. The effects may be immediate for some while others may require regular use over several days or weeks to feel benefits.
