THE bruteism is a oral condition characterized by the start or the involuntary tightness of the teeth, often during sleep (night bruxism) but also sometimes during the day (daytime bruxism). It is a much more widespread disorder than you think: according to the American Academy of Dental Sleep Medicine, approximately 10 % of the adult population suffers from chronic bruisism. This phenomenon may seem benign at first, but its long -term consequences can be serious.
How is stress the key to bruteism?
One of the main triggers of bruxism is stress, which acts as a switch in our nervous system. When we are stressed, our body releases hormones like the cortisol And adrenaline, responsible for activating the sympathetic system - the one who prepares our organization to "fight or flee".
In this context, the jaw muscles involuntarily contract, causing episodes of creaking or tightening. If nothing is done to appease this tension, that can cause irreversible damage :
- Premature wear of dental enamel
- Dental fractures
- Temporomandibular joint pain (ATM)
- Chronic headache
- Sleep disorders.
But that's not all: bruxism does not only affect our oral health. It can also have an impact on our general health. For example, a study published in Journal of oral rehabilitation (2021) showed that people with bruisism chronic were more likely to develop Anxious and depressive disorders, creating a vicious circle difficult to break.
How CBD can help manage stress related to bruxism
Faced with these challenges, certain natural solutions emerge as interesting alternatives. Among them, the Cannabidiol (CBD) arouses growing interest thanks to its relaxing and anxiolytic properties. CBD is a compound extracted from industrial hemp, without psychoactive effect unlike THC. He interacts with the Endocannabinoid system (dry) From our body, a complex network involved in the regulation of many biological functions, including stress, mood, and even pain management.
CBD action mechanisms
CBD acts mainly by modulating the CB1 and CB2 cannabinoid receivers present in the brain and the central nervous system. By stimulating these receptors, it promotes the release neurotransmitters such as serotonin and gaba, two essential molecules for calm anxiety and promote a state of relaxation.
A systematic review published in Frontiers in Neuroscience (2020) concludes that CBD significantly reduces cortisol levels in individuals subject to stressful situations, which could explain its role in the decrease in symptoms related to bruteism.
In addition, a randomized clinical study carried out in 2019 (The Permanent Journal) has shown that 79 % of participants who used CBD to treat their anxiety and sleep disorders reported an improvement Notable after a month of use. This study is publicly accessible via this link.
Another search available on PubMed (Neurotherapeutics, 2015) examine specifically The effects of CBD on generalized anxiety disorders, confirming its potential To reduce muscle hyperactivity associated with stress. You can consult this study here.
Testimony: Claire, dynamic frame, discovers the CBD
"I worked 10 hours a day in a law firm, under constant pressure. My husband pointed out to me that I was cringering my teeth at night, to the point of waking up with migraines. I tried dental protections, but that didn't adjust the deep cause: my stress. A friend advised me to try theCBD oil. At first, I was skeptical, but after a few weeks of daily taking (a few drops under the tongue before bedtime), I noticed an incredible difference. Not only have my muscular tensions appeased, but I sleep better and I feel less tensions in my jaw. It has become an essential part of my wellness routine. »»
CBD limits and contraindications
Although the CBD has promising advantages, a cautious approach should be adopted. First, all CBD formulas are not identical. Quality varies considerably depending on the brands, and certain products may contain traces of THC or unwanted additives. Second, the CBD can interact with certain drugs, especially those metabolized by the liver (such as anticoagulants). It is therefore crucial to consult a healthcare professional before starting a cure.
Finally, although the CBD is generally well tolerated, Some minor side effects have been reported, such as drowsiness, oral drought or variations in appetite. These effects are rare and often disappear after adjusting the dosage.
Practical recommendations to use CBD safely
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Choose an appropriate shape: CBD oil is often privileged for its speed of action and ease of adjustment of the dosage. The capsules offer a practical alternative for those who prefer a discreet and precise solution.
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Start with a low dosage: Start with 5 to 10 mg per day and gradually increase until you reach the desired effect. Avoid excessive doses that could cause undesirable effects.
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Check the quality of the product: Opt for certified brands, posed laboratory tests, and guaranteeing cleaner CO² extraction free of contaminants.
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Integrate it into a global routine: CBD is not a miracle solution. Combine it with other anti-stress practices, such as meditation, yoga or conscious breathing exercises.
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Consult an expert: Before starting, ask your doctor's advice, especially if you are already taking medication.
Why not test the CBD today?
Bruxism is much more than a simple night nuisance; It often reflects a deeper imbalance linked to stress. Thanks to its action on the nervous system, the CBD offers a promising track to reduce muscle tensions and find a peaceful sleep. So why not integrate high quality CBD oil into your routine? Test it for a few weeks and observe the positive changes in your overall well-being. Don't forget: The key is to act now To protect your dental and general health!
