The period of exams is often synonymous with white nights, anxieties and difficulties in concentrating. According to an Inserm study, near 80% of students Feel intense stress before an event, which can harm their performance. What if the solution was in a natural approach?
THE CBD (cannabidiol), Extract from hemp, is more and more acclaimed for its soothing properties and its benefits on stress and concentration. Unlike THC, it does not cause any psychotropic effect, which makes it an ideal ally for students in search of serenity.
→ Find out more about CBD and anxiety
1. Why are exams so stressful?
The stress of exams is a natural reaction, but when it becomes excessive, it can impact Memory, concentration and sleep.
The main causes of academic stress
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Successful pressure (family expectations, competition)
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High workload (Intensive revisions, lack of time)
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Fear of failure (Impact on the professional future)
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Sleep disturbances (insomnia, night awakenings)
Harmful effects on performance
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Mental fog (difficulty in memorizing)
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Anxiety attacks before or during examination
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Chronic fatigue (lack of recovery)
Did you know? Prolonged stress increases the rate of cortisol, a hormone that disrupts cognitive functions. CBD acts directly on this mechanism for restore emotional balance.
2. The CBD: How does it act against stress?
What is CBD?
CBD is a Natural cannabinoid from hemp. Unlike THC, it does not cause No dependence or euphorizing effect, but he interacts with the Endocannabinoid system, which regulates mood, sleep and the response to stress.
Its action on the brain
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Reduces anxiety By activating serotonin receptors (well-being hormone)
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Decreases cortisol, the stress hormone
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Promotes muscle relaxation and improves sleep quality
Source : A study published in Journal of Clinical Psychiatry (2022) shows that CBD could reduce the severity of anxiety by 42.6 % and disorders in young people with treatment resistant treatment.
3. CBD benefits for students
✔ Improves sleep quality
- Reduces insomnia and night awakenings
- Allows deeper and restful sleep
✔ Reduces anxiety before and during examination
- Soothes palpitations and negative thoughts
- Help keep calm in the face of pressure
✔ Optimizes concentration and memory
- Stimulates mental clarity during revisions
- Limits the "brain breakdown" under examination
Example of use:
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Before the revisions → 5 drops of cbd oil under the tongue to concentrate
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The evening → a CBD infusion to sleep better
4. How to use the CBD during the exams?
Choose the right format
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CBD oil → Fast effect (15-30 min), ideal before an event
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CBD capsules → Precise dosage, practical for prolonged action
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CBD infusions → Relaxation in the evening for a restful sleep
Recommended dosage
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Beginners : 5 to 10 mg per day (ex: 2-3 drops of oil 5%)
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Intense stress : 15 to 20 mg (eg oil 10%)
Advice : Start 1 to 2 weeks before exams To gradually regulate your stress.
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CBD, a natural asset for your exams
Exam stress can be a brake on success, but the CBD offers a Natural and effective solution For :
- ✅ Reduce anxiety before and during the tests
- ✅ Improve sleep For more productive revisions
- ✅ Boost concentration and memory
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