Syndrome disorder stress Post-traumatic (SSPT) is a disorder that develops in some people who have experienced a traumatic, scary or dangerous event. According to a certain number of studies, it has been proven that CBD can help relieve these symptoms.
SSPT or post -traumatic stress disorder, what is it?
It is natural to feel fear during and after a situation traumatic. Fear causes many changes in the body for second fractions to protect yourself from danger or to avoid it.
This "combat or leak" reaction is a natural reaction to protect you from injuries.
Almost everyone experiences different reactions after an injury, but most people naturally recover from the first symptoms.
Those who continue to experience problems can be diagnosed with a post-traumatic stress disorder. People with SSPTs may feel stressed Or frightened, even when they are not at risk.
SSPT signs and symptoms
Although most traumatized people, but not all have short -term symptoms, the majority do not develop persistent (chronic) SSPT.
Not all people with SSPTs have experienced a dangerous event.
Some experiences, such as the sudden and unexpected death of a loved one, can also cause the SSPT.
Symptoms usually start early, within 3 months of the accident traumatic, but sometimes start years later.
Symptoms should last more than a month and be serious enough to interfere with the relationship or work to be considered a TSPT.
The evolution of the disease is different. Some people recover within 6 months, while in others, symptoms last much longer. In some people, the disease becomes chronic.
A doctor who has experience in helping people with mental illness, such as a psychiatrist or a psychologist, can diagnose the SSPT.
To receive a diagnosis of SSPT, an adult must present all the following symptoms since at least 1 month :
- At least one relapse symptom
- at least one avoidance symptom
- at least two symptoms of agitation and reactivity
- at least two symptoms of cognition and mood
Relapse symptoms include:
undergo trauma over and over again, including physical symptoms such as palpitations or perspiration
Re-experience symptoms can cause problems in a person's daily life.
Symptoms can start with a person's thoughts and feelings.
Words, objects or situations that recall the event can also cause symptoms to relive.
Avoiding symptoms include:
- Get away from the places, events or objects that recall a traumatic experience
- Avoid thoughts or feelings related to the traumatic event
- Things that recall a traumatic person or event
- These symptoms can lead a person to change their personal diet. For example, after a serious car accident, a person who normally drives can avoid driving or driving a car.
Symptoms of irritability and responsiveness include:
- Fear
- Feel tense or "on the edge"
- Difficulty sleeping
- Anger
These symptoms can make a person stressed and angry. They can make it difficult to perform daily tasks, such as sleeping, eating or concentrating.
It is natural to have some of these symptoms for a few weeks after a striking event.
When symptoms last more than a month, seriously affect a person's ability to operate and are not due to the consumption of substances, an illness or anything other than the event itself, it may be a post-traumatic stress disorder.
The SSPT is often accompanied by depression, of drug addiction or one or more of the other anxiety disorders.
Treatment and therapies
The main methods of treatment of people with post-traumatic stress are medication, psychotherapy ("conversational" therapy) or both.
Everyone is different and the SSPT affects people differently, so that the treatment that works for a person may not work for another.
It is important that each person suffering from the SSPT is treated by a mental health professional who has experience with this type of pathology.
Some people with post -traumatic stress syndrome may need to try different treatments to find out what works for their suffering.
If a person with a post-traumatic stress disorder undergoes continuous trauma, as being involved in violence, the two problems should be resolved.
Other persistent problems may include panic disorder, depression, drug addiction and suicidal ideas.
Medication for the SSPT
The most studied type of medication for the SSPT are antidepressants, which can help control the symptoms of the SSPT, such as sadness, anxiety, anger ...
Other drugs may be useful for treating specific SSPT symptoms, such as sleep problems and nightmares.
Doctors and patients can work together to find the best medication or the best combination of drugs, as well as the appropriate dose.
Psychotherapy
Psychotherapy (sometimes called "speech therapy") is to speak to a mental health professional to treat a mental illness. Psychotherapy can be carried out individually or in a group.
Conversational therapy for post-traumatic stress disorder generally lasts 6 to 12 weeks, but can last longer.
Research shows that support for family and friends can be an important element in recovery.
Other therapies focus on social, family or work -related problems. The doctor or therapist can combine different therapies according to the needs of each person.
Effective psychotherapy generally emphasizes several key elements, including training in symptoms, educational skills that help identify the triggers of symptoms and symptom management skills.
Behavioral and cognitive therapies, or TCC.
Behavioral and cognitive therapies are recommended during mental suffering. TCC considers unsuitable behavior [for example a phobia] as the result of learning linked to experienced experiences in identical situations.
Therapy will therefore try, with a new learning, to replace the behavior unsuitable by more suitable behavior.
Below are some of the possible therapy:
Exhibition therapy
It helps people to face and control their fear.
She gradually exposes them to the trauma she has lived safely. He calls on imagination, writing or visiting the place where the event took place. The therapist uses these tools to help people with post-traumatic stress disorder to face their feelings.
Cognitive restructuring
It helps people give meaning to bad memories. Sometimes people remember the event differently from the way it occurred.
They can feel guilty or ashamed of something that is not their fault. The therapist helps people with a post-traumatic stress disorder to look at what happened realistically.
There are other treatments that can help. People with post-traumatic stress disorder should discuss all treatment options with a therapist.
Treatment should give people the skills necessary to manage the symptoms and help them participate in activities they appreciated before developing an SSPT.
How conversational therapies help people overcome the SSPT
Conversational therapies teach people useful ways to react to frightening events that cause TSPT symptoms. Based on this common goal, different types of therapy can:
- teach information on trauma and its consequences
- Use skills to relax and control anger
- Give advice on better sleep, food and exercise habits
- Help people identify and manage guilt, shame and other feelings related to the event
It aims to change the way people react to the symptoms of post-traumatic stress disorder. For example, therapy helps people deal with trauma reminders.
Beyond treatment: how can I help me?
It can be very difficult to take the first step to help yourself. He is
Important to realize that even if it can take a while, you can improve with treatment.
If you don't know where to go for help, ask your family doctor.
You can also search the Internet "mental health care providers", "social services", "hotlines" or "doctors" for telephone numbers and addresses.
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