Learn to manage stress levels and reduce anxiety. Here are 5 easy things to include in your daily routine to reduce stress and anxiety levels.
CBD can help reduce stress and anxiety. Indeed, cannabidiol interacts with the Endocannabinoide system which in all mammals, allowing to find a state of homeostasis "inner peace"
5 tips for reducing stress and anxiety
Here is a list of the 5 main important points for a less stressed and more zen life:
1. Meditation + awareness
Meditation is known to help get rid of your occupied mind of excessive thoughts that can contribute to stress.
For example, the advantages of meditation include increasing self -awareness, decrease in heart rate, decrease in blood pressure, improvement in sleep quality and the search for mental space to reconsider the anxious situations.
Try conscious meditation for anxiety
There are excellent applications that show you how to meditate, such as calm, meditopia and small bamboo. The latter even gives you comfortable meditations with advice that you can practice on the go.
2. eat healthy
You may think that eating your favorite sweet delicacies is the best way to relax, but it can be at your expense.
Indeed, transformed sugar, consumed in large quantities, can increase irritability, sadness and anxiety, which can cause stress.
So, if you want to eat something sweet, figs and dates are an excellent substitute for processed sugars - and they also contain calcium and iron.
A healthy diet reduces stress and anxiety
At the same time, a lack of variety in your diet can increase your risk of deficiencies in vitamins and minerals, in particular magnesium and B vitamins, essential for the regulation of the stress level.
3. Try oil or CBD capsules
Research clearly shows that CBD - as in our CBD oils, and CBD capsules, is useful for reducing stress and anxiety. Indeed, the CBD interacts with the type 1 cannabinoid receptor and other brain receptors which regulate fear and anxiety.
It may be for this reason that so many people consume cannabidiol in all its forms. On the other side of the lake in the United States, a Forbes Health study on 2,000 adults revealed that 51 % of those who used CBD did it to relieve their anxiety.
Complements such as essential oils or even plants of which
several bioactive compounds have been found
We think they can:
- support the nervous system
- They have a slight sedative effect, promoting relaxation
- Depressive moods are reduced
- Aid to sleep disorders associated with stress and anxiety
This is why we mix both CBD and plants or essential oils that includes drops our formula Nostress, Dream... or our capsules Serenity OR Good night that we have specifically formulated to fight against these pathologies.
Do you want to know more? Go to the bottom of the page to discover our best oils and capsules at CBD
4. Organize your time
Reporting tasks to later can cause unnecessary stress. It is said that procrastination is the time thief, but it is also the enemy of mental well-being.
Unfortunately, poor mental health can make the simplest daily tasks difficult.
If you feel unable to manage major projects or homework, make a list.
Note each small task you need to do. Put the little ones first on the list
For example, order online in a supermarket. Completing small tasks will bring you satisfaction, make your daily life easier to manage and help you reduce your stress level.
5. Caffeine can worsen anxiety and stress.
Caffeine! We all know that this is one of the worst things for a good night's sleep - but the same goes for stress levels.
Caffeine can increase cortisol levels by giving you a "combat or leak" mechanism, even if you relax at home and you are not in danger.
Good quality sleep is crucial to managing stress levels and reducing anxiety - which is why caffeine is the enemy of stressed people.
Because even several hours after drinking caffeine, we still feel its effect.
Indeed, the half-life of caffeine is around 6 hours, that is to say. Our body needs about 6 hours to metabolize caffeine in our body.
Thus, his period of decline is 12 hours! - So drinking coffee at noon means that a quarter of the caffeine of this coffee will always be with us at midnight.
A dream? Do not count on it.
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Do you want to see how CBD can help you reduce stress and anxiety levels? Buy an oil or CBD capsules to improve your mental well-being.
