In the hectic pace of modern life, stress has become a daily companion for many of us. Did you know that more than 80% of French people say they feel the effects of stress on their health? Faced with this observation, more and more people are turning to natural solutions that respect the body. Plants, these age-old allies, offer a gentle and effective response to not only ease tension but also prevent stress upstream. Inspired by the practical advice from the France Bleu podcast, we offer you a complete guide to integrating these treasures of nature into your daily life, with a particular focus on the role of CBD, a plant with remarkable properties.
Adaptogenic plants: your allies for managing stress
Adaptogenic plants are treasures of nature that help our body adapt to different stresses, whether physical, psychological or environmental. They work in depth to rebalance and strengthen our internal systems.
Blackcurrant: a natural energy booster
Blackcurrant is much more than just a fruit. Its leaves and buds are known for their revitalizing properties. During periods of back-to-school or intense fatigue, blackcurrant helps to regain tone and vitality, allowing you to face the demands of everyday life with more serenity.
Oak: a source of calm
A symbol of strength and longevity, oak also has soothing properties. It helps calm the nervous system and brings a feeling of stability, particularly beneficial when you feel overwhelmed by events.
CBD: a powerful plant against stress
Cannabidiol (CBD), derived from the hemp plant, is a natural supplement of choice in stress management. Contrary to some popular belief, CBD is non-psychoactive and its use is perfectly legal.
How does CBD act on our stress?
CBD interacts with endocannabinoid system, a complex network of receptors present throughout our body (brain, nervous system, organs). This system plays a key role in regulating mood, sleep and the stress response. CBD helps maintain the balance of this system, thus promoting a state of natural relaxation and better resistance to stressors.
Scientific studies, as well as feedback from our customers at CBDTech, indicate that CBD can contribute to:
- Reduce feelings of anxiety and nervousness
- Soothe the mind and promote relaxation
- Improve the quality of sleep, often impacted by stress
Practical advice: integrate plants into your anti-stress routine
Relaxing herbal teas
Preparing herbal tea is a simple and effective ritual. For example, combine blackcurrant leaves with chamomile or lemon balm for an evening infusion. For enhanced action, try our CBD infusion Organic, specially designed for relaxation.
Essential oils
Aromatherapy is a powerful ally. Diffuse lavender or petitgrain bitter orange essential oil in your home. Theessential oil for relaxation can also be used in inhalation or skin application (always diluted).
Integrate CBD into your daily routine
Regularity is the key to optimal results with CBD. We advise you to:
- Start with low doses and adjust gradually.
- Take your CBD oil in the morning for a peaceful day, or in the evening to promote restful sleep.
- Choose quality products, like those from our collection of innovative CBD novelties, to guarantee safety and efficiency.
👉 Discover our selection of products to get started: CBD Oils Relaxation & Soothing Infusions
Listen to the podcast: “How to calm stress with plants”
To delve deeper into the subject, we invite you to listen to the France Bleu program which explores in detail the use of plants to maintain shape and vitality.
Source: France Bleu - Welcome home
Conclusion: embrace the power of plants
From the traditional wisdom of adaptogenic plants like blackcurrant and oak, to modern discoveries on the CBD against stress, nature provides us with a generous pharmacopoeia to prevent stress. By integrating these solutions into your lifestyle, you are making an active decision for your well-being. Every little step counts: a herbal tea, a few drops of oil, a moment of breathing... Start building your natural anti-stress shield today.
It is important to remember that this advice does not replace medical advice. If you suffer from severe anxiety disorders, consult a healthcare professional.
