In a dangerous situation, stress can be useful because it points out to the body to prepare to face a threat or to flee to get in safety. In such situations, your heart rate accelerates, you breathe faster, your muscles contract and your brain uses more oxygen and increases its activity - all these functions are a response to stress To survive. In situations not putting their lives in danger, stress can motivate people, for example when they have to take an exam or an interview for a new job.
The effects of chronic stress
Facing the effects of chronic stress can be difficult. Because the long -term stress source is more constant than the acute stress, the body never receives a clear signal to return to a state of homeostasis.
In chronic stress, these same vital reactions of the organism can disrupt the operation of immune systems, digestive, cardiovascular, sleep and reproductive. Some people can feel symptoms Mainly digestive, while others can feel headaches, insomnia, sadness, anger or chest pain
Over time, prolonged stress can lead to serious health problems, such as heart disease, high blood pressure, diabetes and other diseases, including mental disorders such as depression or anxiety.
We distinguish different Type of stress :
Routine stress
due to stress at school, to work, with family and other daily responsibilities.
Stress caused by a negative change
suddenly, such as a job loss, a divorce or a disease.
Traumatic stress
resulting from an event such as a serious accident, a war, a assault Or a natural disaster in which people are likely to undergo serious injuries or death.
What are the four types of anxiety and how can we treat them?
According to John G. Cotton, anxious people do not always meet the very precise criteria of the DSM-5, the diagnostic and statistical manual of mental disorders. Thus, in order to offer these patients a less discriminatory diagnosis, he imagined four types of anxiety based on less formal criteria, which will however allow anxious people to receive "the aid and support they need most ".
Situational anxiety
According to the psychologist, there is first of all a form of anxiety, which manifests itself according to the context or the specific situation. This is for example the anxiety felt in the event of a health crisis, before an examination, during a meeting or in anticipation of a new one. Although it is perfectly normal to feel anxious in certain circumstances where there are real and realistic risks, the feeling of disproportionate anxiety and/or persistence, even after the situation in question, can be the warning sign of 'A deeper problem. To defeat this type of anxiety, try to put into perspective the stress element, do breathing exercises and do not hesitate to consult a psychologist from time to time.
Biological anxiety
It is a form of anxiety experienced by people who tend to feel nervous and agitated, who are used to gnawing their nails or shaking their feet, for example. According to the psychologist, "biological anxiety can start with an imbalance of neurotransmitters such as gaba, serotonin, adrenaline/epinephrine and noradrenaline/norepinephrine. Consequently, the cause is physiological and not external elements that can Make anxious from time to time.
Psychological anxiety
This form of anxiety is more complex: its causes and manifestations can be aware or unconscious. The psychologist quotes as symptoms of this type of anxiety "the feeling of being easily overwhelmed when your plans change; avoiding friends and social encounters; fear of sex; the refusal to go to school; The unfounded fears that food is contaminated; The belief that you have a brain tumor in any headache ". Psychological anxiety does not appear as a punctual reaction to an event or a real situation. It is often irrational and disproportionate. 'Acts to associate certain things or certain contexts with negative, imaginary, unrealistic, catastrophic results or with incorrect generalizations. Fear of speaking in public, you may suffer from psychological anxiety.
Existential anxiety
According to the psychologist, it is the source of all other types of anxiety. In short, it is a deep fear of death and illness. "The more we become aware of our own death, the more we are likely to change our decisions in many often contradictory ways," he told Psychology Today. Examples are refusal to attend funeral or panic when a loved one does not answer the phone, and the imagination that something bad has happened to them. To treat this existential fear, John G. Cotton advises therapies and activities oriented towards "global perspectives", such as religion, listening circles, thematic groups or humanitarian associations. The secret is to give meaning to our life in order to overcome the anxiety of dying.
In any case, if you feel anxious, it is better to consult a mental health professional who will guide you and give you some bearings to better face anxiety.
There are ways to manage stress
If you take practical measures to manage stress, you can reduce the risk of consequences negative for health. Here are some tips that can help you manage stress
Try a relaxing activity
Consider relaxation or well-being programs that may include meditation, muscle relaxation or breathing exercises. Plan time for these activities and other healthy and relaxing activities.
Set goals and priorities
Decide what to be done now and what it can expect. Learn refuse New tasks if you feel that you are doing too much. Try to do what you have accomplished before the end of the day.
Exercise regularly
Only 30 minutes of walk per day can help you improve your mood and your health.
Talk to a health professional or your well-being shop
Do not wait until your healthcare professional asks you questions about stress. Start conversation and look for appropriate health care for existing or new health problems. A effective treatment Can help if stress affects your relationships or your ability to work.
Who to contact a suicidal crisis
We have just seen what were the means to manage stress in order to find a peaceful state, now anyone can be exceeded. If you or a loved one have suicidal thoughts, you can contact the associations following: (non -exhaustive list)
- Call SOS Friendship 24 hours a day, 7 days a week 09 72 39 40 50
- SOS Suicide Phoenix from 1 p.m. to 11 p.m. 01 40 44 46 45
- Suicide listening 01 45 39 40 00
- Red cross listens 08 00 85 88 58 Azur line
- Government listening organizations
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