Chest pain is sometimes a symptom of anxiety. The chest pain, which is often the result of a panic attack or a disproportionate reaction, is a source of concern due to the possible link with heart attacks and other heart problems.
If you have frequent anxiety, learn to understand chest pain can help you relieve your symptoms and determine when you need additional medical care.
Thoracic oppressions, and stress what to do?
Symptoms of anxiety are rarely the same according to people. Some days, the symptoms are not even the same.
Anxiety manifests itself in different ways, which makes it difficult to detect and understand symptoms.
In some people, chest pain may appear gradually. For others, the pain can be sudden and unexpected.
Symptoms of anxious chest pain may be:
- Acute and throbbing pain
- Constant chest pain
- unusual muscle contractions or thoracic spasms
- burning sensation, tingling or deaf pain
- thoracic oppression or pressure
If you have not had any history of chest pain with anxiety, you might be worried. Many people assume that they have a heart attack and go to the hospital emergency department to be diagnosed.
According to a 2018 study, approximately 25 to 50 % of patients who go to the emergency room for low -risk chest pain (chest pain that is not associated with a heart attack) feel moderate to severe anxiety.
If you go to the emergency department of a hospital and doctors do not find a specific cause for your chest pain, consider discussing with your doctor other possible causes, including the
anxiety and the
stress.
Thoracic oppression, the cause?
When you are worried, your body can and reacts often physically, for example by sweating or breathless.
When you worry, your brain and your body trigger an immediate stress. This includes physiological change. Your body can tighten or become tense.
A state of stress can be psychological or emotional. You can become aggressive or angry more easily.
These reactions are called combat or flight reactions. When you are stressed or anxious, your body is preparing for a fight or a leak.
In addition, at an even more stressful time, your heart rate can increase. This, combined with stretched chest muscles, can make you feel unusual pain.
Stress and chest pain, remedy?
If you feel agitated, there are simple techniques that you can try. These techniques may not work each time, but they are a good start when you need help to manage your anxiety.
Here are some simple tips to relax during stress and thoracic oppression:
Deep and targeted breathing can calm your mind and body. Find a quiet room or place and inspire by counting up to 10, hold for a second, then exhale while counting up to 10. Repeat this operation several times when you feel your heart rate decrease.
- Overview of the situation
Recognize your anxiety, accept it and try to put it in perspective.
- Feel stress on what you don't control?
Are you afraid of an unlikely result? Are you afraid of a situation that you cannot control the outcome? Talk about your feelings to find their source, then try to put them in perspective.
- Imagine a beautiful moment
If you feel anxious, try to visualize a place that calms you immediately. This can be particularly useful if you feel anxious in a situation that you cannot avoid, as a stressful meeting. Practice deep breathing while visualizing this place.
- Use a relaxation application
Smartphone applications against anxiety can guide you to stress reduction techniques and exercises. There are also meditation applications that can help you calm your mind when you feel anxious. Many of these applications are free, so you can try some to find the one that suits you.
- Be active in your physical health
Do you take good care of your body? Do you sleep enough? Do you eat well? Taking care of your body is also taking care of your mind. Although this does not help relieve anxious chest pain, this can help reduce the risk of anxiety and future chest pain.
- See a doctor or therapist
If your anxiety and chest pain is severe or chronic, you may need to consult a therapist. They can tell you about situations that cause anxiety and share adaptation techniques.
These techniques may not come naturally if you are often anxious. This is where a health professional can help you.
- To help you manage anxiety, our anti stress CBD formula!
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Conclusion :
CBD can help you reduce your anxiety in addition to your current treatment or given techniques in this article.
These tips will allow you to better manage the symptoms of chest pain to find a healthier and serene life.
