We all know how hard winter can be to face, especially for those of us who fight against seasonal depression such as the heap or the "winter blues". ❄️ The freezing cold, short days ... it can really impact our mental well-being. 😔 But, hold on, a glimmer of hope appears with the CBD, also known as cannabidiol. 🌿 In this post, we will explain to you why and how new research suggests that cannabis products, such as the CBD in addition, could bring relief to seasonal anxious disorder. 💡 We will also review the different CBD oils available to support our mental health and talk about the steps you can take to see if this natural remedy could be for you! 🌈✨
Definition of seasonal emotional disorder
This name: symptoms of seasonal affective disorder is a mood disorder that is characterized by depression due to seasons changes during the winter months. Typical symptoms include a mood of sadness, a lack of interest in usual activities, fatigue, irritability, hypersomnia, an increase in appetite, weight gain and difficulty concentrating. Symptoms can be serious and considerably interfere with daily activities.
How does it manifest itself?
The symptoms of seasonal affective disorders appear in the form of sadness, generally at the end of fall or at the start of the winter following a lack of day and disappear in spring or summer. This type of seasonal depression or disorders can affect people of all ages and people of all sexes, but women are more often affected than men.
The causes of seasonal emotional disorders
The exact causes of seasonal affective disorder are not known with certainty, but several factors can be involved. Research has shown that a lack of light intensity in winter or bad weather, can disturb the internal body clock and affect melatonin production, a hormone that regulates sleep. This disturbance of the internal clock can also create a lack of serotonin production, a neurotransmitter that regulates mood, which is a handicap for daily life.
The treatments available for seasonal emotional disorder
Treatments for seasonal mood disorders may include light therapy, physical exercise, cognitive behavioral therapy and antidepressant drugs. Light therapy implies the use of a light therapy box to expose the eyes to a bright light for a determined period every day. Regular physical exercise can also help reduce symptoms of seasonal depression by increasing serotonin production. Cognitivo-behavioral therapy can help patients change their way of thinking and reacting to stressful situations. Taking antidepressants can also be used to treat the symptoms of seasonal depression.
Advice to prevent seasonal emotional disorder
There are several phase to prevent seasonal emotional disorder, including:
- Expose yourself regularly to the natural sunlight during the winter months
- Exercise regularly
- Eat a healthy and balanced diet
- Maintain healthy and positive social relations
- Sleep with enough
- Avoid alcohol and drugs
- Vitamin D supplementation or ally CBD
Does CBD help appease seasonal emotional disorder?
THE Cannabidiol (CBD) is a molecule present in the cannabis plant. It does not make you hover like the tetrahydrocannabinol (THC), another compound present in the cannabis plant without side effects. CBD oil is obtained by extracting the CBD from the buds, stems and flowers from the cannabis plant, then diluting it with a support oil, for example coconut or hemp oil.
Some people use CBD oil to treat various medical conditions, including winter depression. There is evidence that CBD oil can help improve the symptoms of the heap. A recent Study in 2018 revealed that CBD can help Reduce symptoms of depression and stress, For example. An animal study conducted in 2014 also revealed that CBD has antidepressant effects. Anecdotal reports of regular CBD users also support the theory that the compound can have a positive effect on the symptoms of depression, stress and anxiety.
Cannabidiol can also Improve sleep, which can have a significant impact on mood and energy levels during the day.
CBD and winter blues
The winters are depressing and manifest themselves in a kind of gloom, which makes it difficult to pass this season. You could experience an absence of enthusiasm or a lack of interest. Several clinical studies have shown that CBD has beneficial effects on sleep disorders. The endocannabinoid receptors of cannabinoids promote the production of serotonin.
The body-spirit effects of the CBD come from its interaction with the Endocannabinoid system (Dry) of the body; A complex cell signaling system that helps the body stay in a state of equilibrium (homeostasis). It is believed that CBD stimulates the hormone of serotonin and resulting in improvements in states of joy, levels of stress, perception of pain, immune function, etc.
How to use CBD for seasonal emotional disorders?
CBD is presented in various forms, including oilfs, erasers and topics, but CBD oil is generally used to deal with mental health problems. L'CBD oil is generally taken by SUBLINGUAL WAY, where the CBD can quickly enter the blood circulation through the mucosa under the language.
You can choose between the complete spectrum CBD (contains all the natural hemp compounds), the broad spectrum (contains all natural compounds with the exception of THC) or the pure isolated CBD (pure CBD without additional natural hemp compounds) . CBD oil can be used in the morning and/or in the evening, as well as throughout the day depending on the desired effect.
If you start In using the CBD, we recommend that you Start with a low dose and gradually increase it. You may experience the short -term effect, but your body may take several weeks to react to regular CBD supplementation.
If you prefer to avoid CBD oil, you can opt for gums, capsules or CBD vapes.
It is important to remember that the CBD is a food supplement And will therefore be more effective when used in addition to changes in positive lifestyles that will improve well-being, such as exercise, a lot of sleep and healthy diet.
If you use prescription drugs, Consult your general practitioner before you start taking CBD. The reason is that cannabidiol can interact with certain drugs.
Alternative treatment methods
Additional treatments for depression with winter seasons include light therapy. It uses ultraviolet light to reproduce the effects of sunlight on the body. Others opt for vitamin D supplements, which has been shown to help indirectly improve mood (vitamin D is made by the body in response to sun, and low levels have been found in people with heaps). In addition, experts recommend taking the time to take care of yourself, especially during the winter months. This may include speech therapy, meditation, exercise, holding a newspaper, healthy diet and any other method that has proven to be effective in reducing evils such as stress and anxiety and without effect secondary.
In Conclusion :
Seasonal CBD (TAS) emotional disorder is a common and sometimes debilitating condition. It is important to remember that this disease is not weakness or laziness, and that it is necessary to ask for help if you feel symptoms of seasonal depression. Your general practitioner or health professional and to consider an approach to methods to deal with anxiety. This can be through exercise, meditation or other relaxation techniques. CBD is useful to calm the mind, improve mood and get better sleep, which can also help reduce the symptoms of the heap on many people
Faq
Is seasonal emotional disorder treatable?
Yes, seasonal emotional disorder (TAS) is treatable. Treatments may include light therapy, physical exercise, cognitive behavioral therapy and antidepressant drugs or natural food supplements such as CBD.
How can I prevent seasonal emotional disorder?
To prevent seasonal emotional disorder, it is recommended to expose themselves regularly to the natural sunlight during the months of autumn and winter, to exercise regularly, to eat a healthy and balanced diet, to maintain relationships healthy and positive social, to sleep enough and avoid alcohol and drugs.
Are women more often affected by seasonal emotional disorder than men?
Yes, female sex people are more often affected by seasonal emotional disorder than men.
What are the typical symptoms of the seasonal TAS emotional disorder?
Typical symptoms of seasonal emotional disorder include bad humor or sad, loss of interest in usual activities, fatigue, irritability, hypersomnia, increase in appetite, weight gain and difficulty concentrating .
Is light therapy effective in treating seasonal emotional disorder?
Yes, light therapy is effective in treating seasonal TAS emotional disorder. It implies the use of a light therapy box to expose the eyes to a bright light for a daily period.
