Anger is a natural emotion that can be difficult to manage. However, it is important to control it to avoid negative consequences on yourself and others. In this article, we will explore effective methods to control anger.
Why do we have to control anger?
Anger is an emotion that can cause emotional and physical damage. When we are angry, we can say or do things that we regret later. Anger can also cause relational tensions and conflicts.
The consequences of anger
Anger can cause a variety of problems, including:
- Relational tensions
- Conflicts
- A deterioration of mental and physical health
- A decrease in productivity
- Problems at work
- A decrease in quality of life
Link between cortisol levels the anger:
Anger is an emotion that can cause a increase in cortisol levels in the body. Cortisol is a stress hormone produced by the adrenal glands.
When a person is angry, his body releases cortisol in response to the stressful situation. Cortisol helps prepare the body to react to the situation by increasing heart rate, blood pressure and breathing.
However, prolonged exposure to high cortisol levels can have negative health effects, especially in Increasing the risk of cardiovascular diseases, of diabetes and depression. Therefore, it is important to find effective ways to manage anger in order to maintain healthy cortisol levels in the body.
How to control anger?
There are several methods to control anger. Here are some of the most effective:
Take a break
If you feel anger, take a break to calm down before talking or acting. This may include breathing or relaxation techniques, such as meditation, deep breathing or visualization. Take a break to get away from the situation and allow you to calm down.
Express your anger appropriately
It is important to express your anger appropriately. Try to speak calmly and directly to the person with whom you are angry. Use "I" rather than "you" to avoid blaming the other person. Explain how you feel and what the other person would like to help you.
Find solutions
Try to find solutions to avoid situations that make you angry. If you are often angry at work, for example, try to find ways to manage your time or reduce stress. If you are often angry with your partner, try to find ways to communicate more effectively or find compromises.
Practice gratitude
The practice of gratitude can help control anger. Try to focus on positive things in your life rather than negatives. Take the time to recognize and appreciate the things that make you happy.
Exercise regularly
Exercise can help reduce stress and tension, which can help control anger. Try to exercise regularly, even if it's only a few minutes a day.
Ask for help if necessary
If you have trouble controlling your anger, do not hesitate to ask for help. You can speak to a friend, a family member or a mental health professional.
Take cbd
CBD is a cannabinoid that is present in cannabis and has been studied for its positive effects on the management of anger and anxiety. Although CBD is derived from cannabis, it does not produce psychoactive effects and is not considered an addictive substance.
How does CBD work?
The CBD interacts with the Endocannabinoid system (Dry) of our body, which regulates a variety of functions, including mood, sleep and appetite. The dry is made up of receptors that are present throughout the body, including the brain. When CBD is consumed, it can help regulate dry receptors, which can help reduce anxiety and anger.
How can CBD help control anger?
The CBD has been studied for its positive effects on anger management. A study published in the Journal of Clinical Psychopharmacology to study patients with generalized social anxiety disorder (CAS) using functional neuroimetry The results revealed that the participants who took CBD had a significant decrease in their anxiety and their tension compared to the participants who did not take CBD.
Another one study Published in the Journal of Alternative and Complementary Medicine revealed that anxiety scores decreased in the first month in 57 patients (79.2 %) had positive effects on mood and relaxation in participants who suffered from 'social anxiety.
In general, CBD can help regulate mood and anxiety, which can help reduce anger. However, it is important to note that CBD should not be considered a long -term solution for anger management. It is important to seek professional help if you have difficulty managing your anger.
How to take CBD?
The CBD can be taken in different forms, including oils, capsules, capsules and creams. CBD oils are the most common and can be taken by sublingual route (under the tongue) or added to food or drinks.
It is important to speak to a health professional before taking CBD because he can interact with other drugs Or have undesirable effects on some people.
Conclusion :
CBD can be an effective help in regulating mood and anger, but it should not be considered a long -term solution for anger management. It is important to seek professional help if you have difficulty managing your anger.
