THE cannabis is a substance which, although often associated with relaxation and well-being, can sometimes lead to less pleasant experiences, commonly called "bad trips". These episodes can be particularly scary, especially for those who do not know how to react. Symptoms may include anxiety, nausea, an increase in heart rate, palpitations, tremors, and in some cases, hallucinations [3]. Understanding how to manage these symptoms can greatly help to overcome the experience.
Advice to manage a bad trip
Understanding how to manage these symptoms can greatly help to overcome the experience. Here are any tips for managing trips trip
1. Recognize the situation
It is crucial to recognize that you are experiencing a bad trip. Remember that unpleasant sensations are temporary and mainly due to the overconsumption of THC [1].
2. Create a safe environment
Find a quiet and comfortable place. A familiar and reassuring environment can help reduce anxiety and panic sensations [3].
3. breathe deeply
Deep and controlled breathing can help calm the nervous system and reduce anxiety [3].
4. Hydrate and eat light
Drinking water and eating something light can help reduce nausea and stabilize the body [3].
5. Distract the mind
Listening to soft music, watching a soothing film or practicing a relaxing activity can help divert attention from unpleasant sensations [3].
6. Talk to someone
If possible, talk to a confidence friend or a family member. The simple fact of sharing what you feel can be incredibly reassuring [3].
7. Avoid consuming more
Do not consume more cannabis in the hope of alleviating the effects of BAD Trip. This could worsen the situation [5].
8. Consider the CBD
CBD, another cannabinoid present in cannabis, can have anxiolytic effects. Consuming CBD products can help offset certain effects of THC [7].
Conclusion
Living a bad trip following cannabis consumption can be an intimidating experience, but it is important to remember that these sensations are temporary. By following the above advice, you can help alleviate the symptoms and go through this experience more comfortably. If the symptoms persist or are particularly severe, do not hesitate to consult a health professional.
Faq
** Q: How long does a bad trip last? **
A: A bad trip can last several hours, depending on the amount of cannabis consumed and the individual reaction [3].
** Q: Can we do a bad trip with any kind of cannabis? **
A: Yes, a bad trip can occur with any kind of cannabis, especially if the THC content is high [6].
** Q: What to do if the symptoms do not improve? **
A: If the symptoms are severe or do not improve, it is important to consult a health professional or to contact an assistance line like Samhsa's National Helpline [2].
** Q: Can Bad Trip leave consequences? **
A: In rare cases, a bad trip can leave psychological consequences. If you experience persistent symptoms after experience, consult a health professional [3].
Quotes:
[1] https://www.newsweed.fr/cannabis/crise-blanche-cannabis/
[2] https://www.samhsa.gov/find-help/national-helpline
[3] https://www.passeportsante.net/fr/actualites/dossiers/Fiche.aspx?doc=bad-trip-definition
[4] https://www.youtube.com/shorts/bwt9qnibhby
[5] https://www.gov.mb.ca/health/canenabis/experiennes.html
[6] https://www.sante.fr/peut-faire-un-bad-trip-avec-du-cannabis
[7] https://www.drogues-info-service.fr/vos-questions-nos-responses/temoineage-bad-trip-au-cannabis-synthese
[8] https://www.government.nl/topics/controlled-cannabis-supply-chain-experiment/leaflet-cannabis-hash-and-weed
[9] https://www.zamnesia.fr/blog-quest-ce-bad-trip-sous-cannabis-n2578
[10] https://nida.nih.gov/publications/drugfacts/cannabis-marijuana
[11] https://pubmed.ncbi.nlm.nih.gov/23906840/
[13] https://www.canada.ca/health-canada/services/drugs-medication/cannabis/health-effects/effects.html
[14] https://www.drogues-info-service.fr/actualites/3-choses-essentielles-a-savoir-faire-passe-un-bad-trip
[15] https://www.goodrx.com/well-being/substance-use/how-to-get-unhigh
[16] https://www.therecoveryvillage.com/teen-ddiction/what-is-a-bad-trip/
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[19] https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/acute-marijuana-intoxication/
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