What if your morning routine became a moment of sweetness rather than a race against the watch? THE puttering, this practice from Anglo-Saxon countries is to start its day by accomplishing small light and non-stressful tasks. Drizzle your plants, prepare a tea, store your space ... So many simple actions that help gradually enter the day, without pressure.
Increasingly acclaimed for its benefits on the mental well-being and the productivity, puttering could well revolutionize your mornings. And if you add a touch of CBD To amplify its relaxing effects? In this article, discover:
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What puttering is And why it differs from a classic morning routine
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Its proven benefits On stress and concentration
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How to integrate it easily to your habits
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The role of CBD in an optimized morning routine
Ready to transform your mornings? Follow the leader.
What is puttering?
THE puttering (English term meaning "going to small occupations") designates a series of light and pleasant tasks Carried out in the morning, without emergency or performance objective. Unlike a classic to-do list, it is not a question of checking boxes, but gently.
Examples of puttering:
- ✔ Sprinkle
- ✔ Prepare a full breakfast
- ✔ Store a drawer without haste
- ✔ Leaf through an inspiring book
This practice is inspired by morning rituals of creatives and entrepreneurs, who use it to stimulate their creativity And avoid stress as soon as you wake up.
The benefits of puttering for your morning
Why adopt this method? Here is 5 advantages scientifically proven:
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Reduction of stress : By avoiding precipitation, puttering decreases cortisol, stress hormone (Read our article "6 signs that your cortisol is high and how CBD can reduce it").
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Better productivity : Start with simple tasks activates the brain gradually, improving concentration (method recommended by neuroscience experts).
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Creativity stimulation : Light manual activities promote new ideas (practice used by artists like Twyla Tharp).
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Mental organization : Put away your physical space helps to clarify your thoughts (principle of environmental psychology).
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Gentle transition : Ideal for stow-tasting, puttering avoids brutal awakening.
How to integrate puttering into your routine? (5 steps)
Step 1
Choose simple tasks (eg: extend the linen, sort your emails without answering).
Step 2
Create a soothing environment (Sweet light, relaxing music).
Step 3
Avoid screens To stay in the present moment.
Step 4
Plan 15 to 30 minutes (no more need).
Step 5
Add a CBD touch (eg: a drop ofCBD oil under the language for a relaxing effect).
💡 Trick : Associate the puttering with a CBD infusion For a wake -up in full serenity.
The role of CBD in an optimized morning routine
THE CBD, known for its properties soothing, can perfectly complete the puttering:
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Anxiety reduction (Demonstrated effect in a study of Frontiers in Pharmacology).
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Improvement of concentration (by regulating dopamine levels).
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Support for restorative sleep, essential for energized mornings.
Our products recommended to support your puttering:
⚠️ In accordance with French regulations, we do not do medical allegations. CBD is a wellness complement, not a medication.
Tips to maximize the effects of puttering
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Combine it with a meditation micro-session (5 minutes are enough).
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Create a "Morning Vibes" playlist (sounds of nature, sweet piano ...).
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Vary the tasks To avoid monotony.
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Test the "slow living" effect by savoring each gesture.
Conclusion: What if tomorrow, your morning became your favorite moment?
THE puttering is not a fashion, but a philosophy of life which puts well-being in the heart of your mornings. By associating the benefits of CBD, you gain in serenity, concentration and energy.
