Live with the Attention deficit disorder with or without hyperactivity (ADHD) can transform each day into a real challenge. Difficulties in concentrating, sudden impulsiveness, feeling of being overwhelmed: if that speaks to you, you are not alone.
Millions of adults share this reality and seek ways to better manage their symptoms. Among the emerging natural solutions, the CBD (cannabidiol) arouses growing interest. But can it really help soothe hyperactivity or improve attention?
In this article, we will explore together what science says, demystify received ideas and give you practical advice to consider CBD as a potential ally. Because finding a balance in the ADHD storm is already a victory.
Understand ADHD and the potential impact of CBD
THE ADHD is a neurological disorder Who disrupts the ability to regulate attention, impulses and, in some, the level of activity. For an adult affected, this can mean unfinished projects, chaotic organization or difficulty staying calm under pressure. Classic treatments, as Stimulants (methylphenidate, amphetamines), work for many, But their side effects or their incompatibility with some people push to explore other options.
The CBD, a natural compound extracted from hemp, enters the scene as a non -psychoactive alternative. Unlike THC, it does not cause euphoria, but interacts with our body to potentially influence mood and concentration. Testimonies and preliminary studies suggest that it could alleviate certain ADHD symptoms. But before diving into the details, one thing is clear: the CBD is not a magic wand. Let's see what science says about it.
CBD action mechanisms on ADHD
CBD acts mainly via the Endocannabinoid system, an essential network that regulates functions such as mood, sleep and attention. This system is based on receptors (CB1 and CB2) present in the brain and the body. In people with ADHD, an imbalance in neurotransmitters, including the dopamine, is often pointed out. Dopamine plays a key role in motivation and concentration, two areas where ADHD is lacking.
THE CBD does not directly stimulate these receivers, but he module, thus influencing the release of neurotransmitters. Research suggests that it could increase the availability of dopamine, offering a stabilizing effect. Here is what recent studies reveal:
- A study from 2020 published in the newspaper Frontiersin.org has shown that CBD is improving attention in adults in an experimental setting.
- A 2023 search, published in Psychopharmacology, has observed cognitive improvements (potentially linked to impulsiveness) in patients taking CBD over 4 weeks.
- A 2017 survey estimated that 25 % of adults using CBD for neurological disorders reported an improvement in their focus.
However, these studies remain preliminary. The samples are often small, and the exact mechanisms of the CBD on the ADHD are not yet fully understood. If the results are promising, they call for more scientific rigor before drawing final conclusions.
Received ideas and common myths on CBD and ADHD
The CBD intrigues, but it also drags its share of misunderstandings. The most common deconstructs:
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Myth 1: The CBD heals ADHD. Fake. It can relieve certain symptoms (eg impulsivity, anxiety linked to ADHD), but it does not deal with the underlying cause.
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Myth 2: The CBD is risky or illegal. Used in THC -free products (<0.3 % in France), it is safe and legal. Its side effects (drowsiness, dry mouth) are generally mild.
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Myth 3: All CBDs are equal. Quality varies enormously. An unscathed product may contain contaminants or imprecise doses.
Clarifying these points makes it possible to place realistic expectations and avoid disappointments.
Practical recommendations to use CBD
If you are considering the CBD to manage your ADHD symptoms, here is a practical guide:
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Start slowly : Take 10 mg per day (oil or capsule) for a week. Increase 5 to 10 mg if necessary, without exceeding 50 mg/day without medical advice.
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Choose your mode of administration :
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SULBLINGUAL OILS : Rapid absorption (15-30 min), ideal for an immediate effect.
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Capsules : Slower but constant effect, perfect for a routine.
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Edibles : Practices, but beware of variable doses.
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Monitor your reactions : Hold a newspaper to note the impact on your concentration, your mood or your energy.
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Favor quality : Opt for Lab-TESTED products, with an analysis certificate (COA) guaranteeing the absence of THC and contaminants.
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Consult a doctor : Especially if you take treatments like ritalin or antidepressants.
These steps will help you test the CBD safely and to assess if you suit you.
FAQ: your questions about CBD and ADHD
Can CBD replace traditional drugs?
No, the CBD does not replace the prescribed treatments as stimulants. It can be a complement, but only with the agreement of a health professional.
What are the possible side effects?
The most common include fatigue, diarrhea or appetite changes. These effects are rare and often linked to high doses. If they persist, stop and consult.
How to choose a quality CBD product?
Look for transparent brands offering third -party tests (COA). Make sure the product contains <0.3 % THC and favor wide spectrum oils (Broad Spectrum).
Does the CBD act immediately?
No, the effects vary. With a sublingual oil, you could feel calm in 15-30 minutes, but the benefits on attention can take days or weeks.
Conclusion: CBD, a potential ally but not a unique solution
The CBD opens an interesting track for adults with ADHD. Its effects on concentration and impulsiveness, although promising, still require to be confirmed by in -depth research. If you are tempted, approach it as a complementary tool, not as a miracle response. Start gently, choose reliable products on cbdtech.fr, and above all, talk to your doctor for a tailor-made approach. Your journey with ADHD deserves suitable solutions - explore, but with caution.
To go further, consult our other guides on cbdtech.fr !
